Although I am not on the fat side, since Snoopy passed away, where my weight dropped to 47.5kg only, I have put on 3kg already. I am still not fat but then I do have spare tire which seems bigger! Of course it's horrible and I am trying to reduce it, or better still eliminate it but my lifestyle certainly doesn't help.
Does anyone know how to reduce body fat effectively? Would I have to put in an hour at the gym daily? I am so lazy, you know, and if there is a shortcut to a slimmer body, I would certainly take it.
I also cannot skip my meals because I suffer from gastritis so that's not an option for me, though some of my friends claim that this works for them. I wonder if I could go one a fruit diet twice a week and what effects it has on my body fat. What do you think?
Does anyone know how to reduce body fat effectively? Would I have to put in an hour at the gym daily? I am so lazy, you know, and if there is a shortcut to a slimmer body, I would certainly take it.
I also cannot skip my meals because I suffer from gastritis so that's not an option for me, though some of my friends claim that this works for them. I wonder if I could go one a fruit diet twice a week and what effects it has on my body fat. What do you think?
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